This is a stream of consciousness vlog, which means I’m gonna talk about what’s in my brain. Hey, that’s worth your 0 dollars of entertainment, right? To the moon!… If it exists.

(Source: daily-gr4ce, via daily-gr4ce)

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via a-study-in-gay)

Seriously, what is so wrong with me that no one wants to stay in my life…